Lets compare vitamin content per 14 ounces of Peanut Butter vs Canned Refried Beans, fat-free:
Smooth Peanut Butter has 3.6 times more Vitamin B1, 7 times more Vitamin B2, 36.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 148.5 times more Vitamin E than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Canned Refried Beans, fat-free:
Smooth Peanut Butter has 1.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 50.8 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 7.4 times more Energy, 110.1 times more Fat, 102.4 times more Saturated Fat, 84.2 times more Omega 6, 1.8 times more Carbohydrate, 10.7 times more Sugars, 1.2 times more Fiber and 4.1 times more Protein than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 3.9 times more Omega 3 than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Canned Refried Beans, fat-free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.