Lets compare vitamin content per 14 ounces of Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Smooth Peanut Butter has 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 59.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Smooth Peanut Butter has 4.2 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 8.7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 80.8 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.3 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 4 times more Energy, 9.9 times more Fat, 7.6 times more Saturated Fat, 2.4 times more Omega 3, 44.4 times more Omega 6, 31 times more Sugars, 2.9 times more Fiber and 9.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Smooth Peanut Butter and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.