Lets compare vitamin content per 14 ounces of Peanut Butter vs Roasted Almonds:
Smooth Peanut Butter has 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 4 times more Vitamin E than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Peanut Butter vs Roasted Almonds:
Smooth Peanut Butter has 20.2 times more Selenium and 158.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Smooth Peanut Butter.
Both Smooth Peanut Butter and Dry Roasted Almonds have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Smooth Peanut Butter has 2.3 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both Smooth Peanut Butter as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.