Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Baked Red Potatoes:
Chunk Style Peanut butter, with salt has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 78.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 5.6 times more Vitamin K than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut butter, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Baked Red Potatoes:
Chunk Style Peanut butter, with salt has 5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 10.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 40.5 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 67.3 times more Water than Chunk Style Peanut butter, with salt.
Comparison of macro-nutrients per 14 ounces:
Chunk Style Peanut butter, with salt has 6.8 times more Energy, 332.9 times more Fat, 190.2 times more Saturated Fat, 5.2 times more Omega 3, 282.7 times more Omega 6, 5.9 times more Sugars, 4.4 times more Fiber and 10.5 times more Protein than Baked Whole Red Potatoes.
Both Chunk Style Peanut butter, with salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Chunk Style Peanut butter, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.