Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Cooked Ripe Red Tomatoes:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.9 times more Calcium, 1.7 times more Copper, 5.8 times more Magnesium, 18.5 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Potassium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 11.1 times more Energy, 15.5 times more Fat, 10.2 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.