Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cooked DE BOLES Rice PastaVS Cooked Corn And Rice Pasta

Macros Ratio

Protein Fat Carbs

Cooked DE BOLES Rice Pasta
9%
8%
83%
Cooked Corn And Rice Pasta
7%
5%
88%
14 oz ▼

Macro Nutrients

27.4%794kcal
Energy
24.5%710kcal
794 kcalvs710 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
6.96%6.75g
Fat
4.1%3.97g
6.75 gvs3.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
NA
Saturated Fat
1.86%0.6g
NA gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
NA
Omega 3
3.22%0.052g
NA gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
NA
Omega 6
7.35%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
124%162g
Carbohydrate
116%151g
162 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
20%7.54g
Fiber
14.6%5.56g
7.54 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
30%16.7g
Protein
22.7%12.7g
16.7 gvs12.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
NA μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
16.5%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
24%0.31mg
Riboflavin
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
5.95%0.95mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11%0.56mg
Pantothenic acid
NA mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
11.3%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
NA
Vitamin B9
3.97%16μg
Folates and Folic Acid
NA μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

8.33%83.3mg
Calcium
0.79%7.94mg
83.3 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
55%0.5mg
Copper
8.8%0.079mg
0.5 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
30.8%2.46mg
Iron
11%0.87mg
2.46 mgvs0.87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
49%206mg
Magnesium
10.4%43.7mg
206 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
335%7.7mg
Manganese
16.2%0.37mg
7.7 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
75%524mg
Phosphorus
18.7%131mg
524 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
6.42%218mg
Potassium
2.8%95mg
218 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
NA
Selenium
16%8.73μg
NA μgvs8.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
39%4.3mg
Zinc
9.74%1.07mg
4.3 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
5.66%210g
Water
6.2%229g
210 gvs229 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: