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Comparing Nutrients in 7 ounces Cooked DE BOLES Rice PastaVS Cooked Corn And Rice Pasta

Macros Ratio

Protein Fat Carbs

Cooked DE BOLES Rice Pasta
9%
8%
83%
Cooked Corn And Rice Pasta
7%
5%
88%
7 oz ▼

Macro Nutrients

13.7%397kcal
Energy
12.2%355kcal
397 kcalvs355 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.48%3.37g
Fat
2.05%2g
3.37 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.93%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.6%0.026g
NA gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.68%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g
Carbohydrate
58%75.5g
81 gvs75.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g
Fiber
7.3%2.78g
3.77 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g
Protein
11.3%6.35g
8.35 gvs6.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
NA μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
8.27%0.099mg
Thiamine
NA mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
12%0.16mg
Riboflavin
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.98%0.48mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.56%0.28mg
Pantothenic acid
NA mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.65%0.073mg
Pyridoxine
NA mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2%7.94μg
Folates and Folic Acid
NA μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
0.4%3.97mg
41.7 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg
Copper
4.4%0.04mg
0.25 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
5.46%0.44mg
1.23 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg
Magnesium
5.2%22mg
103 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.85mg
Manganese
8.1%0.19mg
3.85 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
9.36%65.5mg
262 mgvs65.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
1.4%47.6mg
109 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.94%4.37μg
NA μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.53%7.94mg
7.94 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg
Zinc
4.87%0.54mg
2.14 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.83%105g
Water
3.1%114g
105 gvs114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
Comparison of macro-nutrients per 7 ounces:



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