Lets compare vitamin content per 14 ounces of Navel Oranges vs Eggplant:
Raw Navel Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Eggplant:
Raw Navel Oranges have 4.8 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Raw Eggplant.
While Raw Eggplant contains 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.