Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Eggplant:
Raw Navel Oranges have 6 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Eggplant have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Eggplant:
Raw Navel Oranges have 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.5 times more Copper, 1.9 times more Iron, 3.9 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Eggplant have similar amounts of Magnesium and Water per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant.
Both Raw Navel Oranges and Boiled and Drained Eggplant have similar amounts of Fiber and Protein per 14 oz.
Both Raw Navel Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.