Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Frozen Edamame:
Frozen Edamame, Unprepared contains 2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 21.6 times more Vitamin B9, 7.5 times more Vitamin C, 1.8 times more Vitamin E and 10.8 times more Vitamin K than Boiled and Drained Eggplant.
Comparing minerals per 14 ounces for Boiled Eggplant vs Frozen Edamame:
Frozen Edamame, Unprepared contains 10 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 8.9 times more Manganese, 10.7 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Frozen Edamame, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Eggplant has 1.3 times more Sugars than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 3.1 times more Energy, 20.6 times more Fat, 1.9 times more Fiber and 13.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Frozen Edamame, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Eggplant as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.