Lets compare vitamin content per 14 ounces of Frozen Edamame vs Cooked Frozen Edamame:
Frozen Edamame, Unprepared has 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.3 times more Vitamin B1 than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Prepared Frozen Edamame have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Frozen Edamame vs Cooked Frozen Edamame:
Both Frozen Edamame, Unprepared and Prepared Frozen Edamame have similar amounts of minerals per 14 oz
Both Frozen Edamame, Unprepared and Prepared Frozen Edamame have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Edamame, Unprepared and Prepared Frozen Edamame have similar amounts of macro-nutrients per 14 oz
Both Frozen Edamame, Unprepared and Prepared Frozen Edamame have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Edamame, Unprepared as well as Prepared Frozen Edamame have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.