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Comparing Nutrients in 100 grams Frozen EdamameVS Cooked Frozen Edamame

Macros Ratio

Protein Fat Carbs

Frozen Edamame
38%
36%
26%
Cooked Frozen Edamame
37%
36%
27%
100 g ▼

Macro Nutrients

3.76%109kcal
Energy
4.17%121kcal
109 kcalvs121 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.88%4.73g
Fat
5.36%5.2g
4.73 gvs5.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.94%0.62g
NA gvs0.62 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
22.4%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10.5%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.85%7.6g
Carbohydrate
6.85%8.9g
7.6 gvs8.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.48g
Sugars
3%2.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.48 gvs2.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g
Fructose
0.17%0.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.21 gvs0.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g
Sucrose
%1.12g
1.13 gvs1.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g
Fiber
13.7%5.2g
4.8 gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g
Protein
21.3%12g
11.2 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.67%15μg
RAE, retinol activity equivalents
NA μgvs15 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
16.7%0.2mg
Thiamine
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.4%0.27mg
Vitamin B2
12%0.16mg
Riboflavin
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
5.7%0.92mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
7.9%0.4mg
Pantothenic acid
0.54 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.14mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75.8%303μg
Vitamin B9
77.8%311μg
Folates and Folic Acid
303 μgvs311 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.8%9.7mg
Vitamin C
6.78%6.1mg
Ascorbic acid
9.7 mgvs6.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg
Vitamin E
4.53%0.68mg
Tocopherols and Tocotrienols
0.72 mgvs0.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
22.3%26.7μg
Phytomenadione or phylloquinone
31.4 μgvs26.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6%60mg
Calcium
6.3%63mg
60 mgvs63 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
38.3%0.35mg
0.32 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
28.4%2.27mg
2.1 mgvs2.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg
Magnesium
15.2%64mg
61 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
44.5%1.02mg
1 mgvs1.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
24%169mg
161 mgvs169 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg
Potassium
13%436mg
482 mgvs436 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.45%0.8μg
NA μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
0.4%6mg
6 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg
Zinc
12.5%1.37mg
1.32 mgvs1.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
1.97%72.8g
75 gvs72.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Edamame vs Cooked Frozen Edamame:
Comparing minerals per 100 grams for Frozen Edamame vs Cooked Frozen Edamame:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: