Comparing Nutrients in 1 kilogram Navel OrangesVS Eggplant

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Eggplant

13%

81%

1 kg ▼

Macro Nutrients

Navel Orangesvs Eggplant

17%490kcal

Energy

8.62%250kcal

490 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

1.86%1.8g

1.5 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.06%0.34g

0.17 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g

Omega 3

8.13%0.13g

0.09 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

3.7%0.63g

0.23 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

45.2%58.8g

125 gvs58.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

48.7%35.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g

Fructose

21.2%15.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.5 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%16g

19.7 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.8g

Sucrose

%2.6g

42.8 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

79%30g

22 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

17.5%9.8g

9.1 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Eggplant

13.3%120μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

120 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg

Vitamin B1

32.5%0.39mg

Thiamine

0.68 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

28.5%0.37mg

Riboflavin

0.51 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

4.25 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg

Vitamin B5

56.2%2.8mg

Pantothenic acid

2.6 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg

Vitamin B6

64.6%0.84mg

Pyridoxine

0.79 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

55%220μg

Folates and Folic Acid

340 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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657%591mg

Vitamin C

24.4%22mg

Ascorbic acid

591 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.5 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

0 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Eggplant

43%430mg

Calcium

9%90mg

430 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

90%0.81mg

0.39 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

28.8%2.3mg

1.3 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

33.3%140mg

110 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

101%2.32mg

0.29 mgvs2.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

34.3%240mg

230 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg

Potassium

67.4%2290mg

1660 mgvs2290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.45%3μg

0 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

1.33%20mg

10 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

14.5%1.6mg

0.8 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g

Water

25%923g

860 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navel Oranges vs Eggplant:

Raw Navel Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Navel Oranges vs Eggplant:

Raw Navel Oranges have 4.8 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Navel Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Raw Eggplant.
While Raw Eggplant contains 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Navel OrangesVS Florida OrangesEggplantVS Florida OrangesNavel OrangesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 1 kilogram Navel OrangesVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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