Comparing Nutrients in 7 ounces Navel OrangesVS Eggplant

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Eggplant

13%

81%

7 oz ▼

Macro Nutrients

Navel Orangesvs Eggplant

3.35%97kcal

Energy

1.7%49.6kcal

97 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.37%0.36g

0.3 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.21%0.067g

0.034 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

1.6%0.026g

0.018 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0.74%0.13g

0.046 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

8.98%11.7g

25 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

9.66%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.16%4.47g

Fructose

4.2%3.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvs3.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

%3.14g

3.9 gvs3.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g

Sucrose

%0.52g

8.5 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

15.7%5.95g

4.37 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

3.47%1.94g

1.8 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Eggplant

2.65%24μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

24 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

6.45%0.077mg

Thiamine

0.13 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

5.65%0.073mg

Riboflavin

0.1 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

8.05%1.3mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.52 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

13%0.17mg

Pyridoxine

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

67.5 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

4.85%4.37mg

Ascorbic acid

117 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.8%6.95μg

Phytomenadione or phylloquinone

0 μgvs6.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Eggplant

8.53%85.3mg

Calcium

1.8%18mg

85.3 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

18%0.16mg

0.077 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

5.7%0.46mg

0.26 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

6.6%27.8mg

22 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.5%0.058mg

Manganese

20%0.46mg

0.058 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

6.8%47.6mg

45.6 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%329mg

Potassium

13.4%454mg

329 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.1%0.6μg

0 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.26%3.97mg

2 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

2.9%0.32mg

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

4.95%183g

171 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Navel Oranges vs Eggplant:

Raw Navel Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Eggplant.
While Raw Eggplant contains 1.5 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Eggplant:

Raw Navel Oranges have 4.8 times more Calcium than Raw Eggplant.
While Raw Eggplant contains 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges have 2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Raw Eggplant.
While Raw Eggplant contains 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Eggplant have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesEggplantVS Florida OrangesNavel OrangesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 7 ounces Navel OrangesVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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