Lets compare vitamin content per 14 ounces of Eggplant vs Florida Oranges:
Raw Eggplant has 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eggplant vs Florida Oranges:
Raw Eggplant has 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Florida Oranges have similar amounts of Water per 14 oz.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Eggplant has 1.3 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.