Comparing Nutrients in 5 ounces EggplantVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Eggplant

13%

81%

Florida Oranges

90%

5 oz ▼

Macro Nutrients

Eggplantvs Florida Oranges

1.22%35.4kcal

Energy

2.25%65.2kcal

35.4 kcalvs65.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.31%0.3g

0.26 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.11%0.035g

0.048 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.97%0.016g

0.018 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.26%0.044g

0.089 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.4%8.33g

Carbohydrate

12.6%16.4g

8.33 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.24g

Glucose

2.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.37g

Sucrose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

8.95%3.4g

4.25 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

1.77%0.99g

1.4 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Eggplantvs Florida Oranges

0.16%1.4μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

1.4 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

12%0.14mg

Thiamine

0.055 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.052 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.97%0.4mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.4 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.12 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

31 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.46%3.1mg

Vitamin C

71%63.8mg

Ascorbic acid

3.1 mgvs63.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.83%0.43mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.43 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eggplantvs Florida Oranges

1.28%12.8mg

Calcium

6.1%61mg

12.8 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.11mg

Copper

6.14%0.055mg

0.11 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg

Iron

1.6%0.13mg

0.33 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

3.37%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

1.48%0.034mg

0.33 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

2.43%17mg

34 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.55%325mg

Potassium

7.05%240mg

325 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

1.3%0.71μg

0.43 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

1.03%0.11mg

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

3.34%124g

131 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Eggplant vs Florida Oranges:

Raw Eggplant has 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Eggplant vs Florida Oranges:

Raw Eggplant has 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Florida Oranges have similar amounts of Water per 5 oz.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Eggplant has 1.3 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

EggplantVS Boiled EggplantFlorida OrangesVS Boiled EggplantEggplantVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 5 ounces EggplantVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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