Comparing Nutrients in 14 ounces Valencia OrangesVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Stir-Fried White Mushrooms

43%

48%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Stir-Fried White Mushrooms

6.7%194kcal

Energy

3.56%103kcal

194 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

1.35%1.3g

1.2 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.5%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

0%0g

0.064 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

3.74%0.64g

0.17 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

12.3%16g

47 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

19%7.14g

9.92 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

25.4%14.2g

4.13 gvs14.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Stir-Fried White Mushrooms

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

31.8%0.38mg

Thiamine

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

141%1.84mg

Riboflavin

0.16 mgvs1.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

115%5.75mg

Pantothenic acid

0.99 mgvs5.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

13%0.17mg

Pyridoxine

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

155 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0%0mg

Ascorbic acid

192 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.3%31.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs31.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Stir-Fried White Mushrooms

16%159mg

Calcium

1.6%16mg

159 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

128%1.15mg

0.15 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

12.4%0.99mg

0.36 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

10.4%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

8.1%0.19mg

0.091 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

59.5%417mg

67.5 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

46.2%1572mg

710 mgvs1572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

100%55μg

NA μgvs55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.18%47.6mg

0 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

20.6%2.26mg

0.24 mgvs2.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

9.77%362g

343 gvs362 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have 10 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7.9 times more Copper, 2.8 times more Iron, 2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 1.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesStir-Fried White MushroomsVS Navel OrangesValencia OrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

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Comparing Nutrients in 14 ounces Valencia OrangesVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: