Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 5.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Mushrooms:
Raw Valencia Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 6.4 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.