Comparing Nutrients in 14 ounces Canned MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Canned Mushroomsvs Navel Oranges

3.42%99kcal

Energy

6.7%194kcal

99 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.61%0.6g

1.15 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.21%0.067g

0.15 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

2.23%0.036g

0.004 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.54%0.091g

0.44 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

38.3%49.8g

20.2 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

23%8.73g

9.53 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

6.45%3.6g

7.42 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mushroomsvs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

22.5%0.27mg

Thiamine

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.083 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

6.32 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

3.2 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

24%0.31mg

Pyridoxine

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

47.6 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

0.04 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Navel Oranges

4.37%43.7mg

Calcium

17%171mg

43.7 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

17%0.15mg

0.93 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

6.45%0.52mg

3.14 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

10.4%43.7mg

59.5 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

5%0.12mg

0.34 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

13%91mg

262 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

19.4%659mg

512 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

0%0μg

16.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1687mg

Sodium

0.26%3.97mg

1687 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

2.9%0.32mg

2.86 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g

Water

9.22%341g

361 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Navel Oranges:

Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Mushrooms vs Navel Oranges:

Canned Mushrooms, Solids have 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Mushrooms, Solids have 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Comparing Nutrients in 14 ounces Canned MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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