Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Navel Oranges:
Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Navel Oranges:
Canned Mushrooms, Solids have 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mushrooms, Solids have 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.