Comparing Nutrients in 7 ounces Canned MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Canned Mushroomsvs Navel Oranges

1.7%49.6kcal

Energy

3.35%97kcal

49.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.31%0.3g

0.58 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

0.11%0.034g

0.075 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

1.1%0.018g

0.002 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.27%0.046g

0.22 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.77%10g

Carbohydrate

19%25g

10 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.64g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.64 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

11.5%4.37g

4.76 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

3.22%1.8g

3.7 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mushroomsvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

11.2%0.13mg

Thiamine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.042 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.16mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

3.16 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

12%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

24 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.02 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Navel Oranges

2.2%22mg

Calcium

8.53%85.3mg

22 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

8.6%0.077mg

0.47 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

3.22%0.26mg

1.57 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.2%22mg

29.8 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

2.5%0.058mg

0.17 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

6.52%45.6mg

131 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

9.7%329mg

256 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

0%0μg

8.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.2%843mg

Sodium

0.13%2mg

843 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

1.44%0.16mg

1.43 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.6%171g

181 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Navel Oranges:

Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Mushrooms vs Navel Oranges:

Canned Mushrooms, Solids have 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mushrooms, Solids have 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Canned Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Canned MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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