Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 5.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Mushrooms:
Raw Valencia Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 6.4 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Mushrooms, Solids have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.