Comparing Nutrients in 5 ounces Valencia OrangesVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Stir-Fried White Mushrooms

43%

48%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Stir-Fried White Mushrooms

2.4%69.5kcal

Energy

1.27%37kcal

69.5 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.48%0.47g

0.43 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.18%0.057g

0.05 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

1.33%0.23g

0.062 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

4.4%5.73g

17 gvs5.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

6.7%2.55g

3.54 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

9.06%5.07g

1.47 gvs5.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Stir-Fried White Mushrooms

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

11.3%0.14mg

Thiamine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

50.5%0.66mg

Riboflavin

0.057 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

35.3%5.65mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs5.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

41%2.06mg

Pantothenic acid

0.35 mgvs2.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.089 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

7.1%28.3μg

Folates and Folic Acid

55.3 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.9%11.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs11.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Stir-Fried White Mushrooms

5.67%56.7mg

Calcium

0.57%5.67mg

56.7 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

46%0.41mg

0.052 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

4.43%0.35mg

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.7%15.6mg

14 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

2.9%0.067mg

0.033 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

21.3%149mg

24 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

16.5%561mg

254 mgvs561 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

36%19.7μg

NA μgvs19.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.13%17mg

0 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

7.35%0.81mg

0.085 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.5%129g

122 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Stir-Fried White Mushrooms:

Raw Valencia Oranges have 10 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7.9 times more Copper, 2.8 times more Iron, 2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesStir-Fried White MushroomsVS Navel OrangesValencia OrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

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Comparing Nutrients in 5 ounces Valencia OrangesVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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