Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Navel Oranges

1.27%37kcal

Energy

2.4%69.5kcal

37 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.22%0.21g

0.47 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.075%0.024g

0.057 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.8%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

0.19%0.033g

0.23 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.4%5.73g

Carbohydrate

13.7%17.8g

5.73 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.07g

0 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

8.2%3.1g

2.55 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.06%5.07g

Protein

2.3%1.3g

5.07 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

8.03%0.096mg

Thiamine

0.14 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.66 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.06mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

2.06 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.06 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg

Vitamin B9

12%48μg

Folates and Folic Acid

28.3 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Navel Oranges

0.57%5.67mg

Calcium

6.1%61mg

5.67 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

6.14%0.055mg

0.41 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

2.3%0.18mg

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

3.7%15.6mg

15.6 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

1.8%0.041mg

0.067 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

4.66%32.6mg

149 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%561mg

Potassium

6.92%235mg

561 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%19.7μg

Selenium

0%0μg

19.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.094%1.4mg

17 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.35%0.81mg

Zinc

1.03%0.11mg

0.81 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.3%122g

129 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 7.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried White Mushrooms have 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 3.1 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried White MushroomsVS Canned MushroomsNavel OrangesVS Canned MushroomsStir-Fried White MushroomsVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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