Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Navel Oranges:
Stir-Fried White Mushrooms have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Navel Oranges:
Stir-Fried White Mushrooms have 7.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 3.1 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.