Comparing Nutrients in 100 grams Stir-Fried White MushroomsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Florida Oranges

0.9%26kcal

Energy

1.6%46kcal

26 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.22%0.21g

0.33 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.078%0.025g

0.04 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.69%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.18%0.031g

0.16 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.1%4.04g

Carbohydrate

8.88%11.5g

4.04 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

6.3%2.4g

1.8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.58g

Protein

1.25%0.7g

3.58 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Florida Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

8.33%0.1mg

Thiamine

0.096 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.46 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

4 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.45 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.042 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

20 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

50%45mg

Ascorbic acid

0 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Florida Oranges

0.4%4mg

Calcium

4.3%43mg

4 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

4.33%0.039mg

0.29 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

1.13%0.09mg

0.25 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

2.4%10mg

11 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg

Manganese

1.04%0.024mg

0.047 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

1.7%12mg

105 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%396mg

Potassium

4.97%169mg

396 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

0.91%0.5μg

14 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

0.73%0.08mg

0.57 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.36%87g

91 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Florida Oranges:

Stir-Fried White Mushrooms have 11.6 times more Vitamin B2, 10 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Stir-Fried White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Florida Oranges:

Stir-Fried White Mushrooms have 7.5 times more Copper, 2.8 times more Iron, 2 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 27.8 times more Selenium and 7.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried White Mushrooms have 5.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2.9 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried White MushroomsVS Canned MushroomsFlorida OrangesVS Canned MushroomsStir-Fried White MushroomsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried White MushroomsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: