Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Oranges with Peel :
Stir-Fried White Mushrooms have 9.3 times more Vitamin B2, 8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Oranges with Peel :
Stir-Fried White Mushrooms have 5.1 times more Copper, 4.8 times more Phosphorus, 2 times more Potassium, 19.9 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium, 3.2 times more Iron and 1.3 times more Magnesium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 2.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Energy, more Omega 3, 3.8 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.