Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Mushrooms:
Raw Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Mushrooms, Solids have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Mushrooms:
Raw Navel Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Mushrooms, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Mushrooms, Solids have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.