Comparing Nutrients in 14 ounces Stir-Fried White MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Navel Oranges

3.56%103kcal

Energy

6.7%194kcal

103 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

0.61%0.6g

1.3 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.21%0.067g

0.16 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.23%0.036g

0 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

0.54%0.091g

0.64 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g

Carbohydrate

38.3%49.8g

16 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%17g

0 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

23%8.73g

7.14 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.2g

Protein

6.45%3.6g

14.2 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.8%0.38mg

Vitamin B1

22.5%0.27mg

Thiamine

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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141%1.84mg

Vitamin B2

15.6%0.2mg

Riboflavin

1.84 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

16 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.75mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

5.75 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

24%0.31mg

Pyridoxine

0.17 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

79.4 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

0 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Navel Oranges

1.6%16mg

Calcium

17%171mg

16 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

17%0.15mg

1.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

6.45%0.52mg

0.99 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

10.4%43.7mg

43.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

5%0.12mg

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.5%417mg

Phosphorus

13%91mg

417 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.2%1572mg

Potassium

19.4%659mg

1572 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

0%0μg

55 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0.26%3.97mg

47.6 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.26mg

Zinc

2.9%0.32mg

2.26 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%362g

Water

9.22%341g

362 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Navel Oranges:

Stir-Fried White Mushrooms have 7.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Stir-Fried White Mushrooms have 3.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 3.1 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Stir-Fried White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Stir-Fried White MushroomsVS Canned MushroomsNavel OrangesVS Canned MushroomsStir-Fried White MushroomsVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Stir-Fried White MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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