Lets compare vitamin content per 7 ounces of Valencia Oranges vs Stir-Fried White Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 per 7 oz.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Stir-Fried White Mushrooms:
Raw Valencia Oranges have 10 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7.9 times more Copper, 2.8 times more Iron, 2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 3.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.