Lets compare vitamin content per 14 ounces of Oranges vs Cereals, WHEATENA, cooked with water:
Raw Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, WHEATENA, cooked with water:
Raw Oranges have 2.4 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 32.9 times more Manganese, 4.3 times more Phosphorus and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water contain 2.7 times more Omega 3, 13 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.