Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:
Cereals, whole wheat hot natural cereal, dry contain 40 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3, 21.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:
Cereals, WHEATENA, cooked with water have 2 times more Calcium and 8.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 8.8 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry contain 6.1 times more Energy, 4 times more Fat, 3.9 times more Omega 3, 4 times more Omega 6, 6.4 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.