Comparing Nutrients in 5 ounces Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, cooked with water

13%

79%

Cereals, whole wheat hot natural cereal, dry

12%

83%

5 oz ▼

Macro Nutrients

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

2.74%79.4kcal

Energy

16.7%485kcal

79.4 kcalvs485 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

2.92%2.83g

0.71 gvs2.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

1.33%0.43g

0.11 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

6.64%0.11g

0.027 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.95%0.33g

Omega 6

7.78%1.32g

0.33 gvs1.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

82%107g

16.7 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.82%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

35.4%13.5g

3.83 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.06%2.83g

Protein

28.3%16g

2.83 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

47.2%0.57mg

Thiamine

0.014 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.028 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.87%0.78mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.06 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.027 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

27.6%111μg

Folates and Folic Acid

9.92 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

NA mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.83%3.4μg

Phytomenadione or phylloquinone

NA μgvs3.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

11.3%113mg

Calcium

5.67%56.7mg

113 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.2%0.074mg

Copper

72%0.65mg

0.074 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

60%4.8mg

0.79 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

41%173mg

28.3 mgvs173 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg

Manganese

197%4.54mg

1.17 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

76.7%537mg

85 mgvs537 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

16.2%551mg

109 mgvs551 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

182%100μg

NA μgvs100 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.19%2.83mg

2.83 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

34.3%3.77mg

0.98 mgvs3.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.27%121g

Water

0.38%14g

121 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:

Cereals, whole wheat hot natural cereal, dry contain 40 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3, 21.8 times more Vitamin B5, 20.6 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:

Cereals, WHEATENA, cooked with water have 2 times more Calcium and 8.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 8.8 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 5 ounces:

Cereals, whole wheat hot natural cereal, dry contain 6.1 times more Energy, 4 times more Fat, 3.9 times more Omega 3, 4 times more Omega 6, 6.4 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Compare Foods

Comparing Nutrients in 5 ounces Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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