Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Weight per 300 calories

Cereals, WHEATENA, cooked with water

536g

Cereals, whole wheat hot natural cereal, dry

87.7g

Cereals, whole wheat hot natural cereal, dry have 6.1 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.

Which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cereals, whole wheat hot natural cereal, dry?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, cooked with water

13%

79%

Cereals, whole wheat hot natural cereal, dry

12%

83%

300 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.76%2.68g

Fat

1.8%1.75g

2.68 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g

Saturated Fat

0.82%0.26g

0.4 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.36%0.1g

Omega 3

4.1%0.066g

0.1 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.37%1.25g

Omega 6

4.8%0.82g

1.25 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g

Carbohydrate

50.7%66g

63.2 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.51%0.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

22%8.33g

14.5 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

17.5%9.82g

10.7 gvs9.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.46%0.054mg

Vitamin B1

29.2%0.35mg

Thiamine

0.054 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.95mg

Vitamin B3

27%4.3mg

Niacin, nicotinic acid, niacinamide

2.95 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

16%0.8mg

Pantothenic acid

0.23 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.83%0.1mg

Vitamin B6

26.4%0.34mg

Pyridoxine

0.1 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.38%37.5μg

Vitamin B9

17%68.4μg

Folates and Folic Acid

37.5 μgvs68.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.75%2.1μg

Phytomenadione or phylloquinone

NA μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, dry

43%429mg

Calcium

3.5%35mg

429 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

44.6%0.4mg

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

37%2.97mg

3 mgvs2.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

25.5%107mg

107 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg

Manganese

122%2.8mg

4.4 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

47.5%332mg

321 mgvs332 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg

Potassium

10%341mg

413 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

113%62μg

NA μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg

Sodium

0.12%1.75mg

10.7 mgvs1.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

21.2%2.33mg

3.7 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.4%458g

Water

0.23%8.7g

458 gvs8.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:

Cereals, whole wheat hot natural cereal, dry contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, dry:

Cereals, WHEATENA, cooked with water have 12.2 times more Calcium, 1.6 times more Manganese, 1.2 times more Potassium, 1.6 times more Zinc and 52.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, dry have similar amounts of Iron, Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, WHEATENA, cooked with water have 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, dry have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cereals, whole wheat hot natural cereal, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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