Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Weight per 300 calories

Cereals, WHEATENA, cooked with water
536g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cereals, whole wheat hot natural cereal, cooked with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, cooked with water
13%
8%
79%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
12%
5%
83%
300 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, cooked with water, without salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
2.76%2.68g
Fat
2%1.94g
2.68 gvs1.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.26%0.4g
Saturated Fat
0.91%0.29g
0.4 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
6.36%0.1g
Omega 3
4.54%0.073g
0.1 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
7.37%1.25g
Omega 6
5.32%0.9g
1.25 gvs0.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
48.6%63.2g
Carbohydrate
51%66.3g
63.2 gvs66.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
NA
Sugars
0.53%0.39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
38%14.5g
Fiber
20.4%7.74g
14.5 gvs7.74 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
19%10.7g
Protein
17.3%9.68g
10.7 gvs9.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, cooked with water, without salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
4.46%0.054mg
Vitamin B1
28.2%0.34mg
Thiamine
0.054 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
8.24%0.11mg
Vitamin B2
18.6%0.24mg
Riboflavin
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
18.4%2.95mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
2.95 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.5%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.83%0.1mg
Vitamin B6
27%0.35mg
Pyridoxine
0.1 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
9.38%37.5μg
Vitamin B9
17%67.7μg
Folates and Folic Acid
37.5 μgvs67.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
7.74%1.16mg
Tocopherols and Tocotrienols
NA mgvs1.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
NA
Vitamin K
1.6%1.94μg
Phytomenadione or phylloquinone
NA μgvs1.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, WHEATENA, cooked with watervs Cereals, whole wheat hot natural cereal, cooked with water, without salt
43%429mg
Calcium
3.4%34mg
429 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
31%0.28mg
Copper
44.6%0.4mg
0.28 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
37.5%3mg
Iron
37.5%3mg
3 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
25.5%107mg
Magnesium
25.3%106mg
107 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
191%4.4mg
Manganese
NA
4.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
46%321mg
Phosphorus
47.7%334mg
321 mgvs334 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
12%413mg
Potassium
10%344mg
413 mgvs344 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
113%62μg
NA μgvs62 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.71%10.7mg
Sodium
0%0mg
10.7 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
33.6%3.7mg
Zinc
21%2.32mg
3.7 mgvs2.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
12.4%458g
Water
11%405g
458 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatCereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024