Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, WHEATENA, cooked with water have 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, cooked with water have 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.