Comparing Nutrients in 14 ounces Cereals, whole wheat hot natural cereal, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, dry
12%
5%
83%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, whole wheat hot natural cereal, dry have 5.7 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B6, 5.6 times more Vitamin B9, 5.5 times more Vitamin E and 6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals, whole wheat hot natural cereal, dry have 5.7 times more Calcium, 5.5 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 5.5 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 8.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 5.5 times more Energy, 5 times more Fat, 5 times more Omega 3, 5 times more Omega 6, 5.5 times more Carbohydrate, 5.9 times more Fiber and 5.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.