Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cereals, whole wheat hot natural cereal, dry have 3 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cereals, whole wheat hot natural cereal, dry have 1.7 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Iron and 1.7 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, whole wheat hot natural cereal, dry have 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Saturated Fat, 3.3 times more Sugars and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.