Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
17%
5%
78%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.1 times more Vitamin B1, 7.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.4 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 4.8 times more Phosphorus, 5.1 times more Potassium, 9.6 times more Selenium and 6.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 22.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.9 times more Energy, 5.4 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 4.3 times more Omega 6, 5.6 times more Carbohydrate, 17.1 times more Sugars, 5.9 times more Fiber and 8.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.