Comparing Nutrients in 14 ounces Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
12%
5%
83%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4.6 times more Selenium and 13.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 5.4 times more Phosphorus, 5.4 times more Potassium and 6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 5.4 times more Energy, 5 times more Fat, 6.8 times more Saturated Fat, 5.1 times more Omega 3, 6.1 times more Omega 6, 5.8 times more Carbohydrate, 11.8 times more Sugars, 7.8 times more Fiber and 5.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.