Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
12%
5%
83%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.6 times more Vitamin B5 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.