Comparing Nutrients in 1 kilogram OrangesVS Cereals, WHEATENA, cooked with water

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cereals, WHEATENA, cooked with water

13%

79%

1 kg ▼

Macro Nutrients

Orangesvs Cereals, WHEATENA, cooked with water

16.2%470kcal

Energy

19.3%560kcal

470 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

5.15%5g

1.2 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

2.34%0.75g

0.15 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

12%0.19g

0.07 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

13.8%2.34g

0.18 gvs2.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

91%118g

118 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

71%27g

24 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

35.7%20g

9.4 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cereals, WHEATENA, cooked with water

12.2%110μg

Vitamin A

RAE, retinol activity equivalents

110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

8.33%0.1mg

Thiamine

0.87 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

8.4%0.42mg

Pantothenic acid

2.5 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.6 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

300 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

0%0mg

Ascorbic acid

532 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cereals, WHEATENA, cooked with water

40%400mg

Calcium

80%800mg

400 mgvs800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

57.8%0.52mg

0.45 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

70%5.6mg

1 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

47.6%200mg

100 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

357%8.22mg

0.25 mgvs8.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

85.7%600mg

140 mgvs600 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

22.6%770mg

1810 mgvs770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.33%20mg

0 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

62.7%6.9mg

0.7 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

23%854g

868 gvs854 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, WHEATENA, cooked with water:

Raw Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Cereals, WHEATENA, cooked with water:

Raw Oranges have 2.4 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 32.9 times more Manganese, 4.3 times more Phosphorus and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cereals, WHEATENA, cooked with water contain 2.7 times more Omega 3, 13 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesCereals, WHEATENA, cooked with waterVS Valencia OrangesOrangesVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Compare Foods

Comparing Nutrients in 1 kilogram OrangesVS Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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