Comparing Nutrients in 7 ounces OrangesVS Cereals, WHEATENA, cooked with water

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cereals, WHEATENA, cooked with water

13%

79%

7 oz ▼

Macro Nutrients

Orangesvs Cereals, WHEATENA, cooked with water

3.2%93kcal

Energy

3.83%111kcal

93 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.02%0.99g

0.24 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.47%0.15g

0.03 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

2.36%0.038g

0.014 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

2.73%0.46g

0.036 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

18%23.4g

23.3 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

14%5.36g

4.76 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

7.1%3.97g

1.87 gvs3.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cereals, WHEATENA, cooked with water

2.43%22μg

Vitamin A

RAE, retinol activity equivalents

22 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

1.65%0.02mg

Thiamine

0.17 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.079 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

6.82%1.1mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

1.67%0.083mg

Pantothenic acid

0.5 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.12 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

59.5 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

0%0mg

Ascorbic acid

106 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cereals, WHEATENA, cooked with water

7.94%79.4mg

Calcium

16%159mg

79.4 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

11.5%0.1mg

0.089 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

14%1.1mg

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

9.45%39.7mg

20 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

71%1.63mg

0.05 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

17%119mg

27.8 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

4.5%153mg

359 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

12.4%1.37mg

0.14 mgvs1.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

4.6%169g

172 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Cereals, WHEATENA, cooked with water:

Raw Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Cereals, WHEATENA, cooked with water:

Raw Oranges have 2.4 times more Potassium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 32.9 times more Manganese, 4.3 times more Phosphorus and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals, WHEATENA, cooked with water contain 2.7 times more Omega 3, 13 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, cooked with water have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesCereals, WHEATENA, cooked with waterVS Valencia OrangesOrangesVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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