Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Valencia Oranges:
Cereals, WHEATENA, cooked with water have 2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Valencia Oranges:
Cereals, WHEATENA, cooked with water have 2 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 35.7 times more Manganese, 3.5 times more Phosphorus and 11.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Potassium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, cooked with water have 5.3 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Cereals, WHEATENA, cooked with water and Raw Valencia Oranges have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Cereals, WHEATENA, cooked with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.