Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, whole wheat hot natural cereal, dry:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, whole wheat hot natural cereal, dry:
Raw Valencia Oranges have 8.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 12.4 times more Copper, 37.7 times more Iron, 12.2 times more Magnesium, 139.1 times more Manganese, 22.3 times more Phosphorus, 2.2 times more Potassium and 44.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, whole wheat hot natural cereal, dry have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, dry contain 7 times more Energy, 6.7 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.