Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Navel Oranges:
Cereals, whole wheat hot natural cereal, dry have 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Navel Oranges:
Cereals, whole wheat hot natural cereal, dry have 11.7 times more Copper, 26.1 times more Iron, 11.1 times more Magnesium, 110.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 33.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, dry have 7 times more Energy, 13.3 times more Fat, 8.3 times more Omega 3, 40.6 times more Omega 6, 6 times more Carbohydrate, 4.3 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 20.2 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.