Lets compare vitamin content per 14 ounces of Oranges vs Cereals, whole wheat hot natural cereal, dry:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 17.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, whole wheat hot natural cereal, dry:
Raw Oranges have 8.8 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 10.2 times more Copper, 33.9 times more Iron, 12.2 times more Magnesium, 128 times more Manganese, 27.1 times more Phosphorus, 2.1 times more Potassium, 141.4 times more Selenium and 38 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, whole wheat hot natural cereal, dry have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 22.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 7.3 times more Energy, 16.7 times more Fat, 10.7 times more Omega 3, 51.8 times more Omega 6, 6.4 times more Carbohydrate, 4 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.