Lets compare vitamin content per 14 ounces of Okara vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Okara as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okara vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Okara has 6.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 21.2 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.8 times more Potassium and 38.8 times more Sodium than Okara.
Comparison of macro-nutrients per 14 ounces:
Okara has 5.6 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 2.9 times more Fat, 6.5 times more Saturated Fat and 2 times more Carbohydrate than Okara.
Both Okara as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.