Lets compare vitamin content per 14 ounces of Pecans vs Roasted Pecans:
Pecans nuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Dry Roasted Pecans.
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pecans vs Roasted Pecans:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of minerals per 14 oz
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Pecans nuts and Dry Roasted Pecans have similar amounts of macro-nutrients per 14 oz
Both Pecans nuts and Dry Roasted Pecans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Pecans nuts as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.