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Comparing Nutrients in 500 calories PecansVS Roasted Pecans

Weight per 500 calories

Pecans
72.4g
Roasted Pecans
70.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pecans or Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Roasted Pecans
5%
88%
7%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53.7%52g
Fat
54%52.3g
52 gvs52.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.47g
Saturated Fat
14%4.42g
4.47 gvs4.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.6%0.71g
Omega 3
43.8%0.7g
0.71 gvs0.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g
Omega 6
81%13.8g
15 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.7%10g
Carbohydrate
7.34%9.54g
10 gvs9.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.96%2.87g
Sugars
3.94%2.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.87 gvs2.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.04%0.029g
Fructose
0.039%0.028g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.029 gvs0.028 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g
Glucose
%0.028g
0.029 gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.82g
Sucrose
%2.8g
2.82 gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
17.4%6.6g
6.95 gvs6.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
12%6.64g
Protein
12%6.7g
6.64 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.24%2.17μg
Vitamin A
0.55%4.93μg
RAE, retinol activity equivalents
2.17 μgvs4.93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.8%0.48mg
Vitamin B1
26.4%0.32mg
Thiamine
0.48 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.24%0.094mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.094 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.28%0.84mg
Vitamin B3
5.14%0.82mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg
Vitamin B5
9.9%0.5mg
Pantothenic acid
0.62 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
10%0.13mg
Pyridoxine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.8%16.4μg
Vitamin B7
NA
Biotin
16.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.98%16μg
Vitamin B9
2.8%11.3μg
Folates and Folic Acid
16 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.8mg
Vitamin C
0.55%0.49mg
Ascorbic acid
0.8 mgvs0.49 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg
Vitamin E
6.1%0.92mg
Tocopherols and Tocotrienols
1 mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.07%50.7mg
Calcium
5.07%50.7mg
50.7 mgvs50.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
91%0.82mg
0.87 mgvs0.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.18%7.24μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.24 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
24.6%1.97mg
1.83 mgvs1.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.6mg
Magnesium
22%93mg
87.6 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg
Manganese
120%2.77mg
3.26 mgvs2.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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25%11.3μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
11.3 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg
Phosphorus
29.5%206mg
200 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.73%297mg
Potassium
8.8%299mg
297 mgvs299 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.75μg
Selenium
5.12%2.8μg
2.75 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.047%0.7mg
0 mgvs0.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.8%3.28mg
Zinc
32.5%3.57mg
3.28 mgvs3.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.069%2.55g
Water
0.021%0.79g
2.55 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pecans vs Roasted Pecans:
Comparing minerals per 500 calories for Pecans vs Roasted Pecans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: